SCALLION TUNA DELUXE SPREAD vs TASSOS
Nutrition comparison per 100 g serving
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TASSOS wins in 8 out of 12 nutrient categories
SCALLION TUNA DELUXE SPREAD: 2
vs
TASSOS: 8
(2 ties)
Overview
| Nutrient | SCALLION TUNA DELUXE SPREAD | TASSOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 9.5 g | 1.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLION TUNA DELUXE SPREAD | TASSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLION TUNA DELUXE SPREAD | TASSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,250 MG |