S&B vs JAMAICAN JERK SEASONING
Nutrition comparison per 100 g serving
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JAMAICAN JERK SEASONING wins in 6 out of 10 nutrient categories
S&B: 2
vs
JAMAICAN JERK SEASONING: 6
(2 ties)
Overview
| Nutrient | S&B | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Calories | 550 cal | 339 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 45 g | 76 g | |
| Fat | 40 g | 4 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&B | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | S&B | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 318 MG | |
| Iron, Fe | 0 MG | 11 MG | |
| Sodium, Na | 3,800 MG | 2,645 MG |