SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN wins in 6 out of 11 nutrient categories
SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN: 6
vs
WALNUTS LIGHT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |