SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN vs BOURBON ALMONDS
Nutrition comparison per 100 g serving
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SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN wins in 5 out of 11 nutrient categories
SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN: 5
vs
BOURBON ALMONDS: 3
(3 ties)
Overview
| Nutrient | SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 279 MG |