SAWYER'S PREMIUM vs ORGANIC RED LENTIL DAHL SOUP
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL DAHL SOUP wins in 5 out of 10 nutrient categories
SAWYER'S PREMIUM: 4
vs
ORGANIC RED LENTIL DAHL SOUP: 5
(1 ties)
Overview
| Nutrient | SAWYER'S PREMIUM | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calories | 424 cal | 88 cal | |
| Protein | 6.1 g | 4.9 g | |
| Carbs | 63.6 g | 12.8 g | |
| Fat | 15.2 g | 2.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S PREMIUM | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 1.6 MG |
Minerals
| Mineral | SAWYER'S PREMIUM | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 1,667 MG | 247 MG |