SAWYER'S PREMIUM vs ORGANIC LENTIL & CHICKPEA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTIL & CHICKPEA SOUP wins in 5 out of 10 nutrient categories
SAWYER'S PREMIUM: 4
vs
ORGANIC LENTIL & CHICKPEA SOUP: 5
(1 ties)
Overview
| Nutrient | SAWYER'S PREMIUM | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 424 cal | 69 cal | |
| Protein | 6.1 g | 3.7 g | |
| Carbs | 63.6 g | 11.4 g | |
| Fat | 15.2 g | 1.0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S PREMIUM | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 3.7 MG |
Minerals
| Mineral | SAWYER'S PREMIUM | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 1,667 MG | 347 MG |