SAWYER'S PREMIUM vs BEEFY ONION SOUP MIX
Nutrition comparison per 100 g serving
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BEEFY ONION SOUP MIX wins in 6 out of 10 nutrient categories
SAWYER'S PREMIUM: 2
vs
BEEFY ONION SOUP MIX: 6
(2 ties)
Overview
| Nutrient | SAWYER'S PREMIUM | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 312 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S PREMIUM | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 30 MG |
Minerals
| Mineral | SAWYER'S PREMIUM | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 5,375 MG |