SAWYER'S PREMIUM vs SOUP, CRAB & CORN
Nutrition comparison per 100 g serving
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SAWYER'S PREMIUM wins in 7 out of 10 nutrient categories
SAWYER'S PREMIUM: 7
vs
SOUP, CRAB & CORN: 2
(1 ties)
Overview
| Nutrient | SAWYER'S PREMIUM | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Calories | 321 cal | 78 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 75 g | 5.3 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S PREMIUM | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.5 MG |
Minerals
| Mineral | SAWYER'S PREMIUM | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 2,393 MG | 339 MG |