SAWYER'S vs MILD CHILI SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SAWYER'S wins in 5 out of 10 nutrient categories
SAWYER'S: 5
vs
MILD CHILI SEASONING MIX: 3
(2 ties)
Overview
| Nutrient | SAWYER'S | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 17.7 g | 11.1 g | |
| Carbs | 62.8 g | 66.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 17.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | SAWYER'S | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 12.2 MG | |
| Sodium, Na | 765 MG | 4,444 MG |