SAWYER'S vs HORMEL

Nutrition comparison per 100 g serving

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SAWYER'S wins in 7 out of 10 nutrient categories

SAWYER'S: 7 vs HORMEL: 2 (1 ties)

Overview

Nutrient	SAWYER'S	HORMEL	Winner
Calories	340 cal	80 cal
Protein	17.0 g	2.8 g
Carbs	66.0 g	11.3 g
Fat	2.1 g	2.4 g
Fiber	17 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAWYER'S	HORMEL	Winner
Vitamin C, total ascorbic acid	44.7 MG	0 MG

Mineral	SAWYER'S	HORMEL
Calcium, Ca	170 MG	19 MG
Iron, Fe	5.7 MG	0.2 MG
Sodium, Na	851 MG	305 MG

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