SAVOURY ROYALS WHEAT CRACKERS vs ORGANIC WHEAT SQUARES CRACKERS
Nutrition comparison per 100 g serving
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SAVOURY ROYALS WHEAT CRACKERS wins in 8 out of 13 nutrient categories
SAVOURY ROYALS WHEAT CRACKERS: 8
vs
ORGANIC WHEAT SQUARES CRACKERS: 1
(4 ties)
Overview
| Nutrient | SAVOURY ROYALS WHEAT CRACKERS | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 483 cal | |
| Protein | 6.9 g | 6.9 g | Tie |
| Carbs | 65.5 g | 69.0 g | |
| Fat | 15.5 g | 20.7 g | |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVOURY ROYALS WHEAT CRACKERS | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVOURY ROYALS WHEAT CRACKERS | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 69 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Sodium, Na | 586 MG | 655 MG |