SAVOURY ROYALS WHEAT CRACKERS vs FIG & ALMOND SEEDED CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
FIG & ALMOND SEEDED CRISPS wins in 8 out of 14 nutrient categories
SAVOURY ROYALS WHEAT CRACKERS: 4
vs
FIG & ALMOND SEEDED CRISPS: 8
(2 ties)
Overview
| Nutrient | SAVOURY ROYALS WHEAT CRACKERS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 450 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 65.5 g | 60 g | |
| Fat | 15.5 g | 15 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVOURY ROYALS WHEAT CRACKERS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVOURY ROYALS WHEAT CRACKERS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 190 MG | |
| Iron, Fe | 3.7 MG | 5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 586 MG | 700 MG |