SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS vs FREEZE-DRIED STRAWBERRIES IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS: 6
vs
FREEZE-DRIED STRAWBERRIES IN MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | FREEZE-DRIED STRAWBERRIES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | FREEZE-DRIED STRAWBERRIES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 567 MG | 267 MG | |
| Sodium, Na | 933 MG | 67 MG |