SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS vs DARK CHOCOLATE COFFEE BEANS
Nutrition comparison per 100 g serving
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SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS: 5
vs
DARK CHOCOLATE COFFEE BEANS: 4
(2 ties)
Overview
| Nutrient | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 57.5 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 933 MG | 62 MG |