SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS: 6
vs
COCONUT KETTLE COOKED CASHEWS: 2
(2 ties)
Overview
| Nutrient | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 567 MG | 250 MG | |
| Sodium, Na | 933 MG | 107 MG |