SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS vs ROASTED AND UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS: 3
vs
ROASTED AND UNSALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | ROASTED AND UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 650 cal | 567 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | ROASTED AND UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 350 MG | 700 MG | |
| Sodium, Na | 900 MG | 0 MG |