SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS vs PECAN HALVES
Nutrition comparison per 100 g serving
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SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS: 7
vs
PECAN HALVES: 2
(1 ties)
Overview
| Nutrient | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 650 cal | 697 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 20 g | 15.2 g | |
| Fat | 0 g | 72.7 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.4 MG | 2.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 900 MG | 0 MG |