SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS vs DYNAMO MIX
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS: 7
vs
DYNAMO MIX: 3
(1 ties)
Overview
| Nutrient | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | DYNAMO MIX | Winner |
|---|---|---|---|
| Calories | 650 cal | 378 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 20 g | 64.9 g | |
| Fat | 0 g | 16.2 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | DYNAMO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS | DYNAMO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 5.4 MG | 1.0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 900 MG | 0 MG |