SAVORY TUSCAN STYLE SUPERFOOD SKILLET vs ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA
Nutrition comparison per 100 g serving
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SAVORY TUSCAN STYLE SUPERFOOD SKILLET wins in 5 out of 12 nutrient categories
SAVORY TUSCAN STYLE SUPERFOOD SKILLET: 5
vs
ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA: 4
(3 ties)
Overview
| Nutrient | SAVORY TUSCAN STYLE SUPERFOOD SKILLET | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Calories | 187 cal | 102 cal | |
| Protein | 14.1 g | 2.9 g | |
| Carbs | 11.1 g | 8.1 g | |
| Fat | 10.6 g | 6.4 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY TUSCAN STYLE SUPERFOOD SKILLET | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY TUSCAN STYLE SUPERFOOD SKILLET | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 333 MG | 266 MG |