SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET vs CAROLINE'S
Nutrition comparison per 100 g serving
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CAROLINE'S wins in 5 out of 11 nutrient categories
SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET: 4
vs
CAROLINE'S: 5
(2 ties)
Overview
| Nutrient | SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET | CAROLINE'S | Winner |
|---|---|---|---|
| Calories | 187 cal | 95 cal | |
| Protein | 14.1 g | 15.9 g | |
| Carbs | 11.1 g | 4.8 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 5.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET | CAROLINE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET | CAROLINE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 470 MG | 119 MG | |
| Sodium, Na | 333 MG | 429 MG |