SAVORY TOMATO GLUTEN FREE WRAPS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
SAVORY TOMATO GLUTEN FREE WRAPS: 4
vs
ENRICHED HAMBURGER ROLLS: 7
(3 ties)
Overview
| Nutrient | SAVORY TOMATO GLUTEN FREE WRAPS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 46.2 g | 44.2 g | |
| Fat | 7.7 g | 5.8 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY TOMATO GLUTEN FREE WRAPS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY TOMATO GLUTEN FREE WRAPS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 692 MG | 488 MG |