SAVORY TAVERN & BAR SNACK BLEND vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 7 out of 12 nutrient categories
SAVORY TAVERN & BAR SNACK BLEND: 2
vs
SEAWEED SNACK: 7
(3 ties)
Overview
| Nutrient | SAVORY TAVERN & BAR SNACK BLEND | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 438 cal | 600 cal | |
| Protein | 9.4 g | 40 g | |
| Carbs | 68.8 g | 40 g | |
| Fat | 15.6 g | 32 g | |
| Fiber | 3.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY TAVERN & BAR SNACK BLEND | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY TAVERN & BAR SNACK BLEND | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.3 MG | 14.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,031 MG | 1,500 MG |