SAVORY & SWEET CRISPY WAFERS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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SAVORY & SWEET CRISPY WAFERS wins in 7 out of 11 nutrient categories
SAVORY & SWEET CRISPY WAFERS: 7
vs
CHEESE PUFFS: 2
(2 ties)
Overview
| Nutrient | SAVORY & SWEET CRISPY WAFERS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 40.9 g | 60.7 g | |
| Fat | 31.8 g | 25 g | |
| Fiber | 31.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY & SWEET CRISPY WAFERS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY & SWEET CRISPY WAFERS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 864 MG | 0 MG | |
| Sodium, Na | 568 MG | 1,036 MG |