SAVORY SPINACH vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY SPINACH wins in 5 out of 10 nutrient categories
SAVORY SPINACH: 5
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | SAVORY SPINACH | SPINACH | Winner |
|---|---|---|---|
| Calories | 182 cal | 186 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 12.6 g | 15.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | SAVORY SPINACH | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 247 MG | 496 MG |