SAVORY SPINACH vs RED QUINOA AND ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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RED QUINOA AND ROASTED VEGETABLES wins in 6 out of 10 nutrient categories
SAVORY SPINACH: 3
vs
RED QUINOA AND ROASTED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SAVORY SPINACH | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 182 cal | 159 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 9.1 g | 26.9 g | |
| Fat | 12.6 g | 3.5 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 25.4 MG |
Minerals
| Mineral | SAVORY SPINACH | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 247 MG | 159 MG |