SAVORY SPINACH vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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SAVORY SPINACH wins in 7 out of 11 nutrient categories
SAVORY SPINACH: 7
vs
CORN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | SAVORY SPINACH | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 182 cal | 160 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 9.1 g | 33.6 g | |
| Fat | 12.6 g | 2 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SAVORY SPINACH | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 247 MG | 200 MG |