SAVORY SPINACH vs CAJUN SHRIMP CAKES
Nutrition comparison per 100 g serving
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SAVORY SPINACH wins in 6 out of 10 nutrient categories
SAVORY SPINACH: 6
vs
CAJUN SHRIMP CAKES: 3
(1 ties)
Overview
| Nutrient | SAVORY SPINACH | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calories | 182 cal | 254 cal | |
| Protein | 2.5 g | 8.5 g | |
| Carbs | 9.1 g | 19.7 g | |
| Fat | 12.6 g | 15.5 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SAVORY SPINACH | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 247 MG | 704 MG |