SAVORY SPINACH vs KALE & BEET KOHLRABI
Nutrition comparison per 100 g serving
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SAVORY SPINACH wins in 9 out of 13 nutrient categories
SAVORY SPINACH: 9
vs
KALE & BEET KOHLRABI: 1
(3 ties)
Overview
| Nutrient | SAVORY SPINACH | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SPINACH | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SAVORY SPINACH | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 553 MG | 341 MG | |
| Sodium, Na | 76 MG | 35 MG |