SAVORY SNACK MIX vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 6 out of 10 nutrient categories
SAVORY SNACK MIX: 3
vs
ROASTED SEAWEED SNACKS: 6
(1 ties)
Overview
| Nutrient | SAVORY SNACK MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 8.2 g | 5.6 g | |
| Carbs | 75.5 g | 72.2 g | |
| Fat | 12.2 g | 13.9 g | |
| Fiber | 4.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SNACK MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SAVORY SNACK MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Sodium, Na | 776 MG | 1,056 MG |