SAVORY SNACK BAR vs OAT
Nutrition comparison per 100 g serving
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SAVORY SNACK BAR wins in 7 out of 11 nutrient categories
SAVORY SNACK BAR: 7
vs
OAT: 2
(2 ties)
Overview
| Nutrient | SAVORY SNACK BAR | OAT | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 21.7 g | 9.1 g | |
| Carbs | 39.1 g | 86.4 g | |
| Fat | 28.3 g | 13.6 g | |
| Fiber | 15.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SNACK BAR | OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SNACK BAR | OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 4.6 MG | |
| Potassium, K | 391 MG | 368 MG | |
| Sodium, Na | 674 MG | 523 MG |