SAVORY SHORTBREAD vs CHRISTMAS M&M COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SAVORY SHORTBREAD: 4
vs
CHRISTMAS M&M COOKIES: 4
(2 ties)
Overview
| Nutrient | SAVORY SHORTBREAD | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 53.6 g | 62.5 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SHORTBREAD | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SHORTBREAD | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 393 MG | 321 MG |