SAVORY SEED CHEESE CRISP BAR vs HARRIS TEETER
Nutrition comparison per 100 g serving
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SAVORY SEED CHEESE CRISP BAR wins in 4 out of 11 nutrient categories
SAVORY SEED CHEESE CRISP BAR: 4
vs
HARRIS TEETER: 3
(4 ties)
Overview
| Nutrient | SAVORY SEED CHEESE CRISP BAR | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 529 cal | 357 cal | |
| Protein | 30.8 g | 21.4 g | |
| Carbs | 30.8 g | 0 g | |
| Fat | 30.8 g | 32.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SEED CHEESE CRISP BAR | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SEED CHEESE CRISP BAR | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 749 MG | 536 MG |