SAVORY SEASONED WHOLE CHICKEN vs BONELESS SKINLESS CHICKEN BREAST PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SAVORY SEASONED WHOLE CHICKEN: 3
vs
BONELESS SKINLESS CHICKEN BREAST PORTIONS: 3
(4 ties)
Overview
| Nutrient | SAVORY SEASONED WHOLE CHICKEN | BONELESS SKINLESS CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Calories | 188 cal | 98 cal | |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SEASONED WHOLE CHICKEN | BONELESS SKINLESS CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SAVORY SEASONED WHOLE CHICKEN | BONELESS SKINLESS CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 330 MG | 49 MG |