SAVORY SCALLION PLANT MILK CREAM CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
SAVORY SCALLION PLANT MILK CREAM CHEESE: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SAVORY SCALLION PLANT MILK CREAM CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 17.9 g | 4.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SCALLION PLANT MILK CREAM CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY SCALLION PLANT MILK CREAM CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 393 MG | 97 MG | |
| Sodium, Na | 393 MG | 363 MG |