SAVORY ROASTED KOREAN SEAWEED WITH WASABI vs NICE CHOICE
Nutrition comparison per 100 g serving
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NICE CHOICE wins in 5 out of 10 nutrient categories
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 4
vs
NICE CHOICE: 5
(1 ties)
Overview
| Nutrient | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | NICE CHOICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 477 cal | |
| Protein | 20 g | 20.3 g | |
| Carbs | 40 g | 52.7 g | |
| Fat | 30 g | 20.7 g | |
| Fiber | 20 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | NICE CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 4 MG |
Minerals
| Mineral | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | NICE CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 338 MG |