SAVORY ROASTED KOREAN SEAWEED WITH WASABI vs CHEESE BALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 4
vs
CHEESE BALLS: 4
(2 ties)
Overview
| Nutrient | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 7.1 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 1,179 MG |