SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
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SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY wins in 5 out of 11 nutrient categories
SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY: 5
vs
MASALA RICE & LENTILS: 4
(2 ties)
Overview
| Nutrient | SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 306 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 76.8 g | 55.3 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 365 MG |