SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY wins in 7 out of 10 nutrient categories
SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY: 7
vs
BLACK BEANS & BROWN RICE WITH CORN: 2
(1 ties)
Overview
| Nutrient | SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 76.8 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY ROASTED CHICKEN RICE WITH CARROTS AND CELERY | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 12 MG | |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Potassium, K | 286 MG | 121 MG | |
| Sodium, Na | 1,232 MG | 196 MG |