SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER: 3
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 141 cal | 75 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 24.2 g | 6.7 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 7.5 MG |
Minerals
| Mineral | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 352 MG | 358 MG |