SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS vs PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS: 5
vs
PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 156 cal | 118 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 25.8 g | 18.0 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 375 MG | 239 MG |