SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER vs BREAKFAST BRAN MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST BRAN MUFFINS wins in 6 out of 11 nutrient categories
SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER: 3
vs
BREAKFAST BRAN MUFFINS: 6
(2 ties)
Overview
| Nutrient | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 474 cal | 293 cal | |
| Protein | 13.0 g | 5.1 g | |
| Carbs | 55.6 g | 45.5 g | |
| Fat | 22.2 g | 10.1 g | |
| Fiber | 3.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 51 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 963 MG | 374 MG |