SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER vs BLUEBERRY GLUTEN FREE MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER: 4
vs
BLUEBERRY GLUTEN FREE MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 474 cal | 324 cal | |
| Protein | 13.0 g | 3.5 g | |
| Carbs | 55.6 g | 39.4 g | |
| Fat | 22.2 g | 16.2 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 963 MG | 176 MG |