SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION vs CANADIAN FLAX SEED BLEND WITH STRAWBERRY
Nutrition comparison per 100 g serving
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SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION wins in 17 out of 20 nutrient categories
SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION: 17
vs
CANADIAN FLAX SEED BLEND WITH STRAWBERRY: 2
(1 ties)
Overview
| Nutrient | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 533 cal | 545 cal | |
| Protein | 26.7 g | 18.2 g | |
| Carbs | 16.7 g | 36.4 g | |
| Fat | 43.3 g | 36.4 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 182 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 9 MG | 6.6 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 1,267 MG | 91 MG | |
| Zinc, Zn | 10 MG | 0 MG |