SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES vs CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE wins in 5 out of 10 nutrient categories
SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES: 3
vs
CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 277 cal | |
| Protein | 4.4 g | 7.3 g | |
| Carbs | 27.2 g | 10 g | |
| Fat | 1.8 g | 22.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 16.4 MG |
Minerals
| Mineral | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 298 MG | 518 MG |