SAVORY ONION ORGANIC CROUTONS vs HOAGIES
Nutrition comparison per 100 g serving
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HOAGIES wins in 4 out of 10 nutrient categories
SAVORY ONION ORGANIC CROUTONS: 3
vs
HOAGIES: 4
(3 ties)
Overview
| Nutrient | SAVORY ONION ORGANIC CROUTONS | HOAGIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 14.3 g | 2.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY ONION ORGANIC CROUTONS | HOAGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 110 MG | |
| Sodium, Na | 1,143 MG | 352 MG |