SAVORY ONION ORGANIC CROUTONS vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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BREAD, GARLIC wins in 7 out of 11 nutrient categories
SAVORY ONION ORGANIC CROUTONS: 3
vs
BREAD, GARLIC: 7
(1 ties)
Overview
| Nutrient | SAVORY ONION ORGANIC CROUTONS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 14.3 g | 10.4 g | |
| Carbs | 71.4 g | 64.6 g | |
| Fat | 14.3 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION ORGANIC CROUTONS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SAVORY ONION ORGANIC CROUTONS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 286 MG | 146 MG | |
| Sodium, Na | 1,143 MG | 667 MG |