SAVORY ONION vs CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER wins in 5 out of 11 nutrient categories
SAVORY ONION: 3
vs
CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | SAVORY ONION | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY ONION | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 154 MG | 294 MG | |
| Sodium, Na | 46 MG | 35 MG |