SAVORY NUTRITIONAL YEAST FLAKES vs THICK & ZESTY SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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SAVORY NUTRITIONAL YEAST FLAKES wins in 11 out of 17 nutrient categories
SAVORY NUTRITIONAL YEAST FLAKES: 11
vs
THICK & ZESTY SPAGHETTI SAUCE MIX: 5
(1 ties)
Overview
| Nutrient | SAVORY NUTRITIONAL YEAST FLAKES | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 312 cal | |
| Protein | 50 g | 12.5 g | |
| Carbs | 31.3 g | 75 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 18.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY NUTRITIONAL YEAST FLAKES | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Niacin | 437.5 MG | 0 MG | |
| Riboflavin | 82.9 MG | 0 MG | |
| Thiamin | 78 MG | 0 MG | |
| Vitamin B-12 | 375 UG | 0 UG | |
| Vitamin B-6 | 85 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SAVORY NUTRITIONAL YEAST FLAKES | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 250 MG | |
| Iron, Fe | 6.3 MG | 4.5 MG | |
| Potassium, K | 2,138 MG | 312 MG | |
| Sodium, Na | 188 MG | 5,000 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |