Know what is on your plate.
Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 78 MG | 6500% | |
| Riboflavin | 82.9 MG | 6375% | |
| Niacin | 437.5 MG | 2734% | |
| Vitamin B-6 | 85 MG | 5000% | |
| Vitamin B-12 | 375 UG | 15625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 2,138 MG | 45% | |
| Sodium, Na | 188 MG | 8% | |
| Zinc, Zn | 18.8 MG | 170% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Potassium, K (45% DV).
- Rich source of Zinc, Zn (170% of Daily Value per 100g).
- Rich source of Thiamin (6500% of Daily Value per 100g).
About SAVORY NUTRITIONAL YEAST FLAKES
Red Star's nutritional yeast flakes are made from dry yeast fortified with niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid and vitamin B12, commonly used as a savory seasoning in plant based cooking. A small 16 gram serving still carries 375 calories, 50 grams of protein, 3.12 grams of fat, 31.25 grams of carbs and 18.8 grams of fiber, an unusually protein heavy profile for its size.
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12
Dietary Information
SAVORY NUTRITIONAL YEAST FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY NUTRITIONAL YEAST FLAKES include Vitamin B-12 (15625% DV) , Thiamin (6500% DV) , Riboflavin (6375% DV) , Vitamin B-6 (5000% DV) , and Niacin (2734% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SAVORY NUTRITIONAL YEAST FLAKES gets 53% of its calories from protein, 33% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES
See how Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES compares to other foods in terms of nutrition:
- Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES vs McCormick &, SMOKY BBQ CHILI SEASONING MIX, SMOKY BBQ CHILI
- Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES vs McCormick &, CALIFORNIA STYLE COARSE GRIND BLEND GARLIC SALT WITH PARSLEY, CALIFORNIA STYLE WITH PARSLEY
- Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES vs Supervalu, SPAGHETTI SAUCE SEASONING MIX
- Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES vs Wal-Mart, FAJITA SEASONING MIX, FAJITA
More in Seasoning Mixes, Salts, Marinades & Tenderizers
Browse all foods in the Seasoning Mixes, Salts, Marinades & Tenderizers category to compare nutrition facts and find the best options for your diet.