SAVORY NUT TRIO vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY NUT TRIO wins in 8 out of 12 nutrient categories
SAVORY NUT TRIO: 8
vs
ALMONDS: 1
(3 ties)
Overview
| Nutrient | SAVORY NUT TRIO | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 647 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 53.6 g | 55.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY NUT TRIO | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY NUT TRIO | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 235 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |